When it comes to losing weight, changing your life isn’t as difficult as you might be lead to believe. That is, many think that in order to benefit from weight loss, you need to lose 20, 30 or more pounds to make any sort of difference. But that is just not true. Losing just five or 10 pounds holds a great number of benefits. By losing just five or 10 pounds, you can reduce your risk of cancer, stroke, heart attack and more.

You might be thinking about hitting the gym more often or hiring a fitness instructor in Fayetteville, but aren’t sure because you are just a few pounds overweight. After all, you don’t think it would be worth the effort to lose those few extra pounds you have. But Mr. Motivational Fitness begs to differ. You see, there are many reasons why losing just 10 pounds is in your best interest. Here are just a few.

Lower Your Blood Pressure

In a study conducted with 2,000 people, those who lost just under 10 pounds saw their blood pressure drop. So if you have been battling high blood pressure, just losing a few pounds could help. It beats having to take pills every day.

Save Your Knees

By losing just 10 pounds, you take 40 pounds of pressure off your knees when you walk or run. In doing so, you decrease the chances you will suffer sore joints later in life.

Detoxify Your Body

That belly fat you carry builds up around your liver and kidneys and makes it harder for them to detoxify your body. When you lose 10 pounds, you reverse this problem. This is one reason why people feel so great when they lose a little weight.

Lower Your Cholesterol

There is a link between being overweight and having high levels of bad cholesterol. Losing a few pounds and eating a healthy diet is critical in lowering your bad cholesterol and raising your good cholesterol. Losing just 10 pounds can lower your bad cholesterol by more than 10 percent.

Lower Your Risk for Diabetes

When you are overweight, the cells in your body become less sensitive to insulin. In other words, being overweight puts you at a greater risk of developing type 2 diabetes. By actively controlling your weight, you can reduce your chances of getting diabetes by more than 60 percent.

Sleep Better

Overweight people suffer extra tissue that thickens their windpipe wall, which narrows the airway and makes it more difficult to breathe. This is especially noticeable when you sleep. In fact, it can cause a life-threatening condition known as sleep apnea.

By losing just 10 pounds, your windpipe widens and you sleep better at night. You also reduce your risk of developing sleep apnea.

Improved Sex Life

High blood pressure and diabetes have a negative effect on your sex drive. By losing just 10 pounds, you will spice up your sex life.

So as you can see, there are many great reasons to lose just a few pounds. Give Mr. Motivational Fitness a call right now and get started.