You wash and condition your hair and you keep your skin clean. You are also eating the right foods, anything you can do to continue looking and feeling great. But you just might be missing out on the most important aspect of a healthy lifestyle.
Regardless your age or what shape you are currently in, you should be exercising on a regular basis. Not only does exercise tone your body and keep your weight down so you can wear your favorite jeans, it improves your skin and keeps your bones strong. In addition, there are many more benefits of exercise. Mr. Motivational Fitness, your personal trainer in Fayetteville, offers you these wonderful benefits of regular exercise.
Exercise Combats Disease and Other Health Conditions
If you worry about high blood pressure, heart disease and high cholesterol, regular exercise helps prevent and manage a wide range of health issues. In addition to helping prevent high blood pressure and heart disease, regular exercise also helps prevent strokes, diabetes and a number of cancers.
Exercise Improves Your Mood
Has work left you feeling down? Perhaps you need to blow off some steam after a particularity tough project. A session with a personal trainer or even a brisk walk can help. Exercise stimulates various brain chemicals that leave you relaxed and feeling happy.
In addition, exercise makes you feel better about yourself, it improves your self-esteem and boosts your confidence.
Exercise Gives You Great Skin
Exercise boosts circulation and the delivery of nutrients to your skin, which helps to detoxify by removing toxins. When you exercise on a regular basis, it boosts oxygen to the skin and helps increase collagen, the connective tissue that plumps your skin. After a workout, all of the blood flow leaves your skin glowing a looking great.
Exercise Boosts Energy Levels
Regular exercise can really be a great way to boost energy in healthy people. In fact, exercise can boost energy in those who suffer from various medical conditions. One study, in particular, found that people who reported persistence fatigue felt increased energy levels after six weeks of regular exercise.
Exercise Can Improve Brain Function
Studies show that exercise can improve brain function and protect memory and thinking skills. Exercise increases your heart rate, which promotes the flow of oxygen and blood to your brain. In addition, exercise also stimulates the production of hormones that can enhance the growth of brain cells.
Regular exercise is especially important in older adults as it has been shown to reduce changes in the brain that cause Alzheimer’s disease.
Exercise Helps You Sleep Better
In regards to quality of sleep, regular exercise can help you relax and sleep better. One study found that 150 minutes or more of moderate exercise can improve sleep quality by 65 percent.
Exercise Can Reduce Pain
Chronic pain can be debilitating, but regular exercise can help reduce it. Until recently, it was thought the best treatment for chronic pain was rest and relaxation. But this has changed since studies show that exercise relieves chronic pain.
If you are ready to start exercising on a regular basis, contact Mr. Motivational Fitness today.